For men & women 30+ ready to level up their body, endurance & lifestyle — not just for summer, but for life ***🔥 STRIDE Method™: Run better. Lift stronger. Live leaner.
Finally, Learn How 100+ Busy Men & Women 30+ Have Reclaimed Their Energy, Dropped 10–15 lbs of Fat, Boosted Running Performance, and Increased Strength by 20% — All in Less Than 12 Weeks Using This Proven 3-Phase Method That Works With Your Body, Not Against It
Works even if you’ve tried random running programs, aggressive diet challenges, or guessing your way through workouts — and especially if you’re still stuck in the skinny-fat trap despite training hard.
I have...
Watched the video
Want a comprehensive whole person approach
Am looking for a solution to resolve my symptoms now
I want to know how this guaranteed system can work for me...
Book a complimentary 1-hour DG Fitness consultation with me or one of our team members!
On this call, we’ll assess your specific situation, see how our approach can help you, offer some insight on what the underlying issue is, and if we are 100% confident we can help, we'll create a custom plan and discuss details of how to implement it - guaranteed.
1:1 COACHING
BUILT FOR HIGH PERFORMERS USING
MY STRIDE METHOD™
This isn’t just coaching. This is elite, customized coaching—built around your body, your goals, and your life.
If you’ve ever wondered what it would feel like to have me personally design your ultimate training blueprint—one that blends strength, performance, and fat loss using the STRIDE Method™—this is your moment.
It doesn’t matter if you’re 35 or 55, starting fresh or stuck in a plateau. If you’re ready to unlock real, lasting change—this is your next move.
This is the highest level of coaching I offer. Built around you. Proven to work.
What You Get!
A complete hybrid training plan (strength + conditioning)
Personalized macro & fueling strategy
Weekly check-ins and direct support from me
Lifestyle and recovery protocols for long-term success
Total alignment with your goals, schedule, and stress levels
I go all-in so you can go all-out.
Your goals become my mission. Whether it’s dropping fat, building muscle, increasing strength or reclaiming your energy and confidence—I'll guide you every step.
HOW TO START:
Getting started is simple—and personalized from day one.
Here’s how:
Tap any BUTTON on this page to start your journey
Fill out a quick application so I can learn about your goals.
Book your free consultation.
Receive your custom STRIDE™ program.
Begin your coaching experience.
If you're ready to commit, I'm ready to coach.
Let’s build the strongest version of you, together.
How Does it Work?
Each phase of your coaching experience is built around the STRIDE Method™, combining Strength, Tracking, Recovery, Intentional Nutrition, Daily Movement, and Execution. Here's what you can expect inside:
Scheduled Check-Ins
Custom Training Plan
(Built on the STRIDE Method™)
Perfect Nutrition Protocol
Stay on track, adjust when needed, and keep momentum high.
We’ll have regular check-ins to assess your training, nutrition, stress, and recovery.
These check-ins are built into your weekly flow so nothing slips through the cracks. Expect consistent feedback, course corrections, and wins.
Dial in your movement and perform at your peak.
You'll have the opportunity to send me videos of your lifts and workouts. I’ll break down your form and give you actionable coaching cues so you can lift more efficiently, prevent injury, and move with confidence.
Training hard means recovering smarter.
Fatigue, stress, poor sleep, and schedule chaos can block progress. That’s why I coach beyond sets and reps. From sleep hygiene to time management, you’ll get real-world strategies to balance your training with work and life.
We’re in this together—every step.
You’ll have direct messaging access to me via the coaching app. Whether you have questions, need motivation, or hit a roadblock, I’m just a message away. I’ll keep you accountable, challenged, and focused.
No cookie-cutter workouts. No wasted reps.
Your program is 100% tailored to you—your goals, training history, mobility, schedule, and equipment access. Every week is part of a progressive structure to build strength, athleticism, and performance while shedding fat.
Hybrid Strength + Conditioning
Periodized for sustainable progress
Built for busy, high-performing adults
Delivered via a premium app where we track it all.
Fuel to perform. Eat to thrive.
You'll get a personalized nutrition plan that aligns with your training intensity, body composition goals, and energy needs. Whether you're at home, traveling, or in the office—I’ll make it simple and sustainable.
Custom macro & calorie targets
Focus on both micro and macronutrients
Flexible options for your lifestyle
Supplementation Support
Only what works. Nothing you don’t need.
- Supplements are the icing, not the cake—but when used right, they can move the needle. I’ll audit your current stack and recommend only what makes sense based on your specific needs and goals.
How Does it Work?
Each phase of your coaching experience is built around the STRIDE Method™, combining Strength, Tracking, Recovery, Intentional Nutrition, Daily Movement, and Execution. Here's what you can expect inside:
Scheduled Check-Ins
Stay on track, adjust when needed, and keep momentum high.
We’ll have regular check-ins to assess your training, nutrition, stress, and recovery.
These check-ins are built into your weekly flow so nothing slips through the cracks. Expect consistent feedback, course corrections, and wins.
Dial in your movement and perform at your peak.
You'll have the opportunity to send me videos of your lifts and workouts. I’ll break down your form and give you actionable coaching cues so you can lift more efficiently, prevent injury, and move with confidence.
Training hard means recovering smarter.
Fatigue, stress, poor sleep, and schedule chaos can block progress. That’s why I coach beyond sets and reps. From sleep hygiene to time management, you’ll get real-world strategies to balance your training with work and life.
We’re in this together—every step.
You’ll have direct messaging access to me via the coaching app. Whether you have questions, need motivation, or hit a roadblock, I’m just a message away. I’ll keep you accountable, challenged, and focused.
Custom Training Plan
(Built on the STRIDE Method™)
No cookie-cutter workouts. No wasted reps.
Your program is 100% tailored to you—your goals, training history, mobility, schedule, and equipment access. Every week is part of a progressive structure to build strength, athleticism, and performance while shedding fat.
Hybrid Strength + Conditioning
Periodized for sustainable progress
Built for busy, high-performing adults
Delivered via a premium app where we track it all.
Perfect Nutrition Protocol
Fuel to perform. Eat to thrive.
You'll get a personalized nutrition plan that aligns with your training intensity, body composition goals, and energy needs. Whether you're at home, traveling, or in the office—I’ll make it simple and sustainable.
Custom macro & calorie targets
Focus on both micro and macronutrients
Flexible options for your lifestyle
Supplementation Support
Only what works. Nothing you don’t need.
- Supplements are the icing, not the cake—but when used right, they can move the needle. I’ll audit your current stack and recommend only what makes sense based on your specific needs and goals.
A PROVEN SYSTEM. UNMATCHED RESULTS.
Every movement, every drill, every detail of your program is custom-built for your unique body, goals, and lifestyle.
Whether your goal is to finally lose that stubborn belly fat, improve your performance in the gym and on the road, or simply look and feel athletic year-round—this program is for you.
From warm-ups to conditioning, strength blocks to recovery strategies, every part of your training is backed by science and tailored to your hybrid lifestyle.
Run strong. Lift heavy. Move well. Stay lean.
That means:
Smarter strength splits to support your running—not sabotage it
Joint-friendly progressions that build durability and power
Conditioning that complements—not competes with—your lifting
Nutrition guidance to fuel performance and body composition goals
Recovery and mobility protocols to keep you pain-free and primed to train
This is why the results my clients get completely blow past what they’ve tried before—because this system is built around real lives, real schedules, and real results.
No fluff. No burnout. No cookie-cutter programs.
Just expert-level coaching that’s dialed in for hybrid everyday athletes—like you.
Most trainers don’t understand how to program for people who want to run and lift... or how to design a long-term strategy that delivers results without injury, fatigue, or frustration.
That’s what sets this apart.
People across the country are ditching generic plans and finally getting the results they’ve been chasing—through my 1:1 Personalized Coaching built on the STRIDE Method™.And once they experience what true performance coaching feels like…
They never look back...
200+
TRANSFORMATIONS
1,000+
TRANSFORMATIONS
14+ YEARS IN FITNESS. BUILT FOR HIGH PERFORMERS.
14+ YEARS IN FITNESS. BUILT FOR HIGH PERFORMERS.
I’m Daniel Gruebel—a fitness coach, former engineer, father, and founder of Daniel Gruebel Fitness.
My journey into coaching wasn’t conventional—but that’s exactly what makes my system different.
Before stepping fully into the fitness industry, I spent over two decades as a lead engineer and manager in the automotive world. During that time, I was also coaching, training, and competing—because fitness wasn’t just a hobby for me, it was my anchor.
Balancing a demanding career, high-level responsibilities, and fatherhood taught me a valuable truth:
You don’t need to sacrifice your body or health to succeed in life—you just need the right strategy.
That’s why I walked away from my corporate career to go all-in on a mission I deeply believe in:
Helping high-achieving professionals unlock their full potential—physically, mentally, and emotionally.
THE STRIDE METHOD™ — BUILT ON EXPERIENCE
I bring over 14 years of hands-on coaching experience across kickboxing, functional fitness, bodybuilding, CrossFit, and hybrid performance training.
From busy CEOs and Hyrox athletes to everyday runners and lifters, my clients all have one thing in common:
They want to look athletic, feel energized, and perform at their best—without compromising their career, family, or lifestyle. So I built a system that delivers exactly that.
The STRIDE Method™ is a proven approach that blends strength, conditioning, mobility, mindset, and recovery into one complete training experience—custom-built for the hybrid everyday athlete.
Because I’ve been in your shoes:
→ Leading teams.
→ Managing stress.
→ Juggling life, work, and workouts.
→ Trying to do everything, while feeling like you’re falling behind on your own health.
You don’t need another generic plan or “quick fix.”
You need a coach who understands where you’re at—and knows how to get you where you want to go.
REAL EXPERIENCE. REAL RESULTS.
14+ Years in the Fitness Industry
20+ Years in High-Level Corporate Leadership
Specializing in Hybrid Training for Busy Professionals
Personalized Strength & Conditioning for Real Life
Proven Coaching System with Long-Term Results
200 + Transformations
If you're ready to perform better, train smarter, and live stronger—I’m here to guide you every step of the way.
“The best time to start was yesterday.
The next best time is now!”
Click below to apply and become a private client today.
Daniel Gruebel
Hybrid Performance Coach | Founder, Daniel Gruebel Fitness
FAQs
How do I sign up?
Spots for 1:1 coaching are limited, and I only work with individuals who are serious about creating real change. Click any of the “Apply Now” buttons on this page to fill out a short application. From there, I’ll personally reach out to learn more about your goals and see if it’s a great fit.
How is the coaching delivered?
Everything is managed through my custom coaching app, which becomes your personal hub for training, communication, video demos, habit tracking, progress updates, and messaging. It’s designed to keep things simple, efficient, and totally aligned with your day-to-day life.
I can only work out on certain days or a limited number of times per week. Will this still work for me?
Absolutely. As long as you can commit to at least 3 sessions per week, I’ll tailor your program to your exact schedule and availability. Whether you have 3, 5, or 7 days available, your training will be built around what’s realistic for you—and still deliver results.
Do I need special equipment? Can I do this from home?
Your plan will be 100% based on the equipment you have access to—whether that’s a full gym, a home setup, a minimal space at work, or even a hotel gym while traveling. And if your environment changes? I’ll give you updated workouts and modifications to keep you on track.
Is this a personalized program?
Yes—completely. Every aspect of your program is custom-built based on the intake form, movement assessment, your personal goals, training history, and schedule. This isn’t a template—it’s an evolving system built specifically for you.
Is nutrition coaching included?
Yes. We’ll create a fueling strategy tailored to your body, goals, and lifestyle—without restrictive dieting or extreme meal plans. You’ll learn how to eat to perform, burn fat, build muscle, and feel energized—even on your busiest days.
What does communication look like?
You’ll check in with me weekly to review progress, ask questions, and make adjustments. You’ll also have direct access to me via in-app messaging throughout the week for support, feedback, or when life throws a curveball.
What else can I expect beyond the workouts?
You’re getting a complete system—not just workouts. Expect:
Warm-ups and movement prep tailored to your body
Cool-downs and recovery strategies to keep you injury-free
Prehab work to build durability
Mindset + habit coaching to help you stay consistent and focused
Travel support and program modifications when life gets busy
STILL NOT CONVINCED?
HERE’S WHAT OUR CLIENTS ARE SAYING…
STILL NOT CONVINCED?
HERE’S WHAT OUR CLIENTS ARE SAYING…
STILL NOT CONVINCED?
HERE’S WHAT OUR CLIENTS ARE SAYING…
